Starting Therapy
What to Expect in Your First Session
Starting therapy can feel exciting and sometimes a little nerve-wracking. Here’s what to expect and how we’ll begin together. A safe and supportive space, free of judgment and held with full confidentiality.
As a psychologist, my role is to listen attentively to your story with care and respect. This is your space to share at your own pace and in your own words.
There is no “right” or “wrong” way to tell your story. Simply sharing it as you have lived it is enough. Being yourself is more than enough.
You don’t need to prepare perfect words or explanations. My focus is on being fully present with you, helping you reflect, and supporting you in making sense of your experiences.
The first session is not about quick solutions or instant results. Instead, it’s a starting point an opportunity to understand your background, emotions, and the factors shaping your situation. Together, we begin laying the foundation for meaningful work ahead.
Misunderstandings about the first sessions
Common Misunderstandings about Therapy
✓ Clarification: The first session is for understanding your story. The plan develops gradually.
✓ Clarification: Therapy is a process — meaningful change takes time.
✓ Clarification: Silence, hesitation, or scattered thoughts are all valid ways to begin.
✓ Clarification: Therapy records are private. They are only shared if you request it in writing, or if there is a clear legal obligation.
✓ Clarification: Psychologists are not mind readers. We rely on what you share and our knowledge to support you.
✓ Clarification: Therapy works best with honesty and trust. Holding back details may delay progress, while openness helps reach the best outcome.